Yoga xuan lan youtube
27:25hatha yoga para principiantesxuan lan yogayoutube – 23 de mayo de 2019
Información de la empresa Xuan Lan es profesora de yoga certificada en vinyasa yoga. Con más de 18 años de experiencia, su práctica habitual durante más de 8 años ha sido el ashtanga yoga estilo Mysore, pero ahora varía y practica varios estilos de yoga dinámico (Vinyasa, Dharma, Jivamukti, ashtanga yoga etc.). Sigue formándose a través de talleres, formaciones y retiros con profesores y maestros que le inspiran y de los que siempre aprende.
Xuan Lan enseña un yoga que ella misma define como dinámico para personas urbanas y activas que necesitan desconectar de su rutina y reconectar consigo mismas. Xuan difunde la enseñanza del yoga en Barcelona de forma fácil y accesible para todo el mundo a través de clases presenciales, conferencias, eventos multitudinarios, vídeos en su canal de Youtube y artículos en su blog Yogalan en Women’s Health. Su objetivo es llevar el yoga al mayor número de personas posible para que haya más armonía y amor dentro de cada uno.
En marzo de 2016 publicó su primer libro, “Mi diario de yoga” (ed. Grijalbo), que ofrece un plan de 4 semanas para introducir el yoga a diario, para sentirse bien por dentro y por fuera. La 9ª edición está disponible en las librerías españolas y en Amazon.
Yoga for beginners in low form xuan lan
In my yoga classes you will find yoga positions for beginners as well as for more advanced levels, in different modalities. In addition to enjoying all the benefits of yoga, the relaxation and meditation exercises will allow you to achieve the perfect inner balance. I invite you to subscribe to my channel and discover the best way to practice yoga at home. Together we will do it!
I am Xuan Lan, a certified vinyasa yoga teacher. Although my most common practice has been ashtanga yoga, I practice various styles of dynamic yoga derived from vinyasa yoga. After 10 years in marketing and banking, I decided to dedicate myself to teaching yoga; currently, I teach at the OT academy. Yoga changed my life, I hope it will change yours too 🙂
In my yoga classes you will find yoga positions for beginners as well as for more advanced levels, in different modalities. In addition to enjoying all the benefits of yoga, the relaxation and meditation exercises will allow you to achieve the perfect inner balance. I invite you to subscribe to my channel and discover the best way to practice yoga at home, together we will do it!
40:06my first yoga class | hatha for beginnersxuan lan yogayoutube – 27 may 2021
“Inhale peace, exhale love” is written on her T-shirt. In an in-person class the queen of online yoga sees all, controls all, corrects all. She empathizes. She anticipates mistakes. She says that “what does not come out today will come out in 10 days”, that “the physical is secondary”, that “we must learn to listen to ourselves”, that “the body understands, that people intellectualize things a little too much and that sometimes you have to bring yoga down to real life”. “The important thing when you start is the regularity and create a routine with the type of yoga that best fits each one and in the right intensity. You have to practice until the body flows with the movement, in yoga you are not going to improve if you don’t repeat the ansanas,” she says.
Benefits: Improves posture by aligning the body in balance, strengthens the spine and improves concentration. A tip: “If you can’t place your right foot close to the pubis, bring it to the calf of the supporting leg,” says Xuan Lan. A don’t: “Never rest it on the inside of the knee.”
14:20yoga in the morning (15 minutes)xuan lan yogayoutube – 21 nov 2014
My parents are Vietnamese, they met in France during their higher studies, but because of the Vietnam war they did not return. My sister and I had a Parisian childhood, but with the pressure of Asian culture focused on studies and respect for the family. There was no talk of emotions, but of mathematics and good grades. I studied economics and finance.
horoscopeVirgoAs an earth element, meticulous in the extreme and with a very critical analytical mentality, Virgos tend to be rational and logical, detail-oriented and very meticulous, as they are very perfectionist, they have a certain ability to detect flaws and imperfections, but not only in others, but also in themselves.